Health is Happiness.
Bing healthy is the most important factor. Diet affects health and therefore what you eat is important. Being active and exercise affects health therefore being active and doing regular exercise is important.
Example of Daily Schedule
![](https://slimming.co.za/wp-content/uploads/2018/12/pexels-photo-414029-1024x683.jpeg)
For Beginners
7:00am - 8.30am
![](https://fitness.oceanwp.org/wp-content/uploads/2018/12/pexels-photo-207917.jpeg)
Fitness Strategy
10:00am - 11.30am
![](https://slimming.co.za/wp-content/uploads/2019/01/fitness9-1024x683.jpeg)
Relaxation
01:00pm - 02.30pm
![](https://slimming.co.za/wp-content/uploads/2019/01/fitness8-1024x683.jpeg)
Yoga Training
06:00am - 8.30am
![](https://slimming.co.za/wp-content/uploads/2019/01/fitness4-1024x683.jpeg)
Peace of Mind
03:00pm - 4.30pm
![](https://slimming.co.za/wp-content/uploads/2018/12/pexels-photo-634027-1024x683.jpeg)
Restore Energy
05:00pm - 06.30pm
Fitness and exercise trainers
![](https://slimming.co.za/wp-content/uploads/2018/12/pexels-photo-927437-1024x683.jpeg)
Athletics & Aerobics
Mark Gill
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![](https://slimming.co.za/wp-content/uploads/2018/12/pexels-photo-918576-1024x683.jpeg)
Yoga Instructor
Evelin Harper
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![](https://slimming.co.za/wp-content/uploads/2018/12/pexels-photo-1423384-1024x683.jpeg)
Gym Trainer
Michael Reed
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UNDER CONSTRUCTION
Please send me your info!
![](https://slimming.co.za/wp-content/uploads/2019/01/fitness-icons-4-150x150.png)
Strategy
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![](https://slimming.co.za/wp-content/uploads/2019/01/fitness-icons-3-150x150.png)
Way of Life
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![](https://slimming.co.za/wp-content/uploads/2019/01/fitness-icons-6-150x150.png)
Consultant
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![](https://slimming.co.za/wp-content/uploads/2019/01/fitness-icons-7-150x150.png)
Guidance
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![](https://slimming.co.za/wp-content/uploads/2019/01/fitness-icons-9-150x150.png)
Accessory
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![](https://slimming.co.za/wp-content/uploads/2019/01/fitness-icons-2-150x150.png)
Relaxation
Integer pulvinar at eros at faucibus. In auctor nec quam sit amet convallis ut nec lorem.