Health is Happiness.
Bing healthy is the most important factor. Diet affects health and therefore what you eat is important. Being active and exercise affects health therefore being active and doing regular exercise is important.
Example of Daily Schedule
For Beginners
7:00am - 8.30am
Fitness Strategy
10:00am - 11.30am
Relaxation
01:00pm - 02.30pm
Yoga Training
06:00am - 8.30am
Peace of Mind
03:00pm - 4.30pm
Restore Energy
05:00pm - 06.30pm
Fitness and exercise trainers
Athletics & Aerobics
Mark Gill
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Yoga Instructor
Evelin Harper
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Gym Trainer
Michael Reed
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UNDER CONSTRUCTION
Please send me your info!
Strategy
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Way of Life
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Consultant
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Guidance
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Accessory
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Relaxation
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Training Session
